Build a meal plan from your past grocery orders with Muse
“I want a meal plan my family will actually eat, not a random one.”
Steps
- Connect Instacart (or your store).
- Ask:
Copy-paste prompt
Look at my last 20 grocery orders. Tell me what we buy every week, then plan 5 dinners that use those staples, for under $[amount]. Put the menu and the grocery list in a Google Sheet I can edit.
Seen on X · @jlieberexits · Sep 2026 (opens the original)
One person reported this. We summarize in our own words; the details are theirs.
Read the originalSeen in real use and written up in our own words · added Oct 2026
Muse is Meta's personal AI agent. It's free with a usage limit, launched in September 2026, and is still rolling out, so it may not be in your country yet.